I read this article and even though it applies to the workplace, it also applies to "my workplace".
When it's a long march - you gotta take care of yourself...
http://blogs.hbr.org/schwartz/2011/07/is-the-life-youre-living-worth.html?cm_sp=most_widget-_-blog_posts-_-Is+the+Life+You%27re+Living+Worth+the+Price+You%27re+Paying+to+Live+It%3F
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